everything, that helps you, is wonderful of breathing exercises, paradoxical ones are especially good, for example, you squeeze the chest, when you inhale and expand it, when you exhale or you inhale, leaning forward, and exhale, straightening after leaningThank you, trying to make a schedule to get things done, which will help me stay more relaxed. I can try some breathing exercises, just sometimes focusing on my breathing is not as helpful to me and makes me feel dizzy, etc. The school therapist that offers relaxation classes for students will be doing some guided things over Zoom. I asked her about stretching because I loved going to the stretching when she offered it, and it really helps me. She said she was not planning to, but she would be happy to offer them for me, just one on one. So stoked!