I only have an hour for lunch and I need all the time I can get to get my 3.5 miles in. If I stop to talk to somebody, then I've lost time. So then I either have to cut my walk short or I go back in to work late. Either option is not good for me.
foxxycat , I would love to start jogging, but because of my knees, I don't think it's a good idea.
Monday -
1 mile on the treadmill
13 of 13 hours with 250+ steps
Tuesday -
1.25 miles on the treadmill
13 of 13 hours with 250+ steps
Wednesday -
No treadmill as I had a horrible headache
13 of 13 hours with 300+ steps
So far today -
2 miles on the treadmill
Knee hasn't changed. It still hurts, no better, but no worse either. I'm wearing the knee brace on the treadmill (when I remember to put it on).
foxxycat , I would love to start jogging, but because of my knees, I don't think it's a good idea.
Monday -
1 mile on the treadmill
13 of 13 hours with 250+ steps
Tuesday -
1.25 miles on the treadmill
13 of 13 hours with 250+ steps
Wednesday -
No treadmill as I had a horrible headache
13 of 13 hours with 300+ steps
So far today -
2 miles on the treadmill
Knee hasn't changed. It still hurts, no better, but no worse either. I'm wearing the knee brace on the treadmill (when I remember to put it on).