~ I use a saline sinus rinse twice a day. I add a few drops of eucalyptus oil .Yes I do take Benadryl, it helps with post nasal drip. When I have cold, I do Benadryl and Ibuprofen, but if my congestion is bad from inflammation and the Ibuprofen isn't enough, then I do a quick shot of the nasal spray, just so I can fall asleep. If I can't breath but nothing comes out when I blow, then I know it's inflammation that's causing my congestion.
I love the smell of vicks...