What sort of sandwich?
Well it's kind of hard to explain to pe
that don't know lol. You could do zumba gold I bet. It's lower impact than a regular zumba class. I do not do gold though I do regular zumba.
I have a bad back too (scoliosis) but it
helps strengthen my back a lot so I have less back pain.
Zumba Gold[emoji]174[/emoji]
Get Groovin At Your Own Pace
The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold[emoji]174[/emoji] classes provide modified, low-impact moves for active older adults.
http://www.zumba.com/en-US/party/classes/class-zumba-gold
Back on topic.. I had a sandwich tonight for dinner.