A Week of Plant-Based Dinners Packed with Protein
These wholesome meat-free dinners are loaded with veggies and guaranteed to fill you up.
www.thekitchn.com
I made this last night—delicious! I liked the crunch that the walnuts give it. Thanks for posting the recipe.This is a recipe I found online back around 2008 when I first became vegetarian. It may still be online, but a quick Google search didn't find it, so I am unable to post a link to the original recipe. I may have varied it a bit to my own preferences, as well.
As the recipe includes cheese and egg, it is vegetarian, not vegan.
Lentil Loaf
Ingredients
1 cup Brown Lentils (dry)
1 medium Onion (chopped)
1/2 cup Celery (chopped)
1/2 cup Rolled Oats (quick cooking not instant)
1/2 cup Bread Crumbs (Italian-seasoned)
1/4 cup Walnuts (chopped)
1/2 cup Cheddar Cheese (chopped)
2 teaspoons Veggie Bouillon*
1 clove Garlic (crushed)
1 teaspoon Basil
1/8 teaspoon Black Pepper
1 tablespoon Margarine
1 Egg (lightly beaten)
3/4 cup Tomato Sauce
*the amount of veggie bouillon will depend on the brand. I currently am using Epicure Vegetable Broth Mix which is very low sodium. As the bouillon is used to add flavour, less may be required if using another brand.
Directions
Preheat oven to 350 degrees F. Lightly grease loaf pan with margarine or cooking spray. A piece of parchment paper can also be put on the bottom of the pan to prevent loaf from sticking.
Sort through lentils and rinse with cold water to remove any dust or debris. Add lentils to a pot of boiling water and cook till tender. (approximately 20 minutes)
While lentils are cooking, combine onion, celery, rolled oats, bread crumbs, walnuts, cheese, veggie bouillon, garlic, basil and pepper in a large bowl.
Add cooked lentils, and mix together. Then add margarine and mix till melted. Then add egg and tomato sauce. Mix again.
Press lentil mixture into loaf pan. Bake uncovered 45 to 50 minutes, or until knife comes out almost clean
Let cool at least 5 minutes. Run knife around edges. Turn out onto serving platter. Makes 1 loaf.
Here's a pic of my most recent version.
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Generally, yes, as by definition it is only meat that vegetarians don't eat. But of course, some vegetarians still might not eat cheese, or for that matter eggs.Is cheese ok for vegetarians? If not, you can omit the cheese or substitute a vegetarian "cheese" or something else.
Oh, that looks so good, betsygee , And would certainly work just as well with regular spaghetti/pasta. I'd have to omit the carrots though, as I have a weird thing in that carrots don't belong in pasta sauce.I made this spaghetti squash recipe last night. It was delicious! It was also time-consuming, but it could be made in parts--the lentil sauce could be made the day before. The store I went to didn't have fennel bulbs, so I substituted celery and used 1-1/2 tsp. of fennel seed instead of the 1 tsp. that the recipe called for.
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