Hope the doctor can adjust the medicine to normalize your blood pressure @Artiemom I have the opposite problem, too low. My doctor just told me to increase water and salt intake and to not move too suddenly to avoid getting light headed.
I never was interested in yoga before. It seemed like something hippies and religious people do with chanting and bending their bodies into odd shapes. I know people who do yoga and they really like it so I decided to give it a try.
You are far, far braver than I. I keep seeing things like beginners' tai chi or yoga for the elderly, and thinking, well, maybe...but then I look at what they are doing and my body whispers, "I will kill you if you make me do that!"