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I did work out #2 this morning. This one was tummy/love handles focused. So now I will have 2 days of rest....If up to it I might do something but I don't want to push myself to where I feel overwhelmed and not want to continue. Sounds pathetic but I REALLY hate exercising...I feel resentful about the whole thing, but due to my physical issues, it's quite exhausting as well.
FYI to anyone who has hyper mobility syndrome with a history of costochondritis, I caution you about doing "jump twists". Basically you jump and twist your lower body from side to side, keeping your core engaged and posture straight.
After only doing 2 twists (one each way) I immediately started with pain in the chest, where the ribs meet the sternum, and a bit of discomfort in the ribs at the mid back region. I then tried them without "jumping" and only bouncing a bit to allow my lower body to twist...still a no go. The pain subsided after about 15 minutes...but wow. A big NO to that exercise again!
I was able to do other twist type exercises without any jumping and not have any pain.
FYI to anyone who has hyper mobility syndrome with a history of costochondritis, I caution you about doing "jump twists". Basically you jump and twist your lower body from side to side, keeping your core engaged and posture straight.
After only doing 2 twists (one each way) I immediately started with pain in the chest, where the ribs meet the sternum, and a bit of discomfort in the ribs at the mid back region. I then tried them without "jumping" and only bouncing a bit to allow my lower body to twist...still a no go. The pain subsided after about 15 minutes...but wow. A big NO to that exercise again!
I was able to do other twist type exercises without any jumping and not have any pain.