I have sinus problems off and on. One thing is to make sure you are drinking lots of fluids.
You may need to sleep more upright so your sinus can drain. If you can get to a drugstore/vitamin shoppe look for a neti pot-it will help flush the gunk from your sinus's.
I have found if I take too much stuff it travels from my sinus's and I get bronchitus.
A steamy shower or stand over a pot of simmering water with a towel over your head to trap the steam works too.
You may need to sleep more upright so your sinus can drain. If you can get to a drugstore/vitamin shoppe look for a neti pot-it will help flush the gunk from your sinus's.
I have found if I take too much stuff it travels from my sinus's and I get bronchitus.
A steamy shower or stand over a pot of simmering water with a towel over your head to trap the steam works too.