does anybody here do yoga? I went to a class today. It's my second time doing it, and a first with that instructor. The first time I did it, it was an hour and a half class, and mildly challenging. Today was tough! I sweated just as much as when I do high impact aerobics! The instuctur said that there are things in yoga that you can do that give you a high impact work out, like we did today so that you get your cardio in for the day. I hadn't realized that before.
Anyway I really liked it and I'm thinking about going a couple times a week, just to mix up my work out. I do a lot of water aerobics and swimming to go easy on my joints, and this seems like a great change of pace.
So any yoga devotees out there?
Anyway I really liked it and I'm thinking about going a couple times a week, just to mix up my work out. I do a lot of water aerobics and swimming to go easy on my joints, and this seems like a great change of pace.
So any yoga devotees out there?