One egg over easy, cooked in 1/2 tsp. butter with a slice of chipotle cheddar melted atop, 1/2 cup boiled zucchini. 1 oz. half and half with my coffee. Skipping lunch today, having a big dinner (<drool>
2 applegate uncured beef hot dogs, 1 scallion, 1 slice chipotle cheddar cheese, and 1 oz. half and half in my coffee. One of my unconventional low carb, high protein breakfasts (the hot dogs have no sugars).
An apple with cashew butter last night. I'm waiting for my hard boiled eggs right now (my smoke detector decided I set the house on fire making them and was yelling fire fire).