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I am 5'7- for me too though jogging starts at around 4 mph. At 4 mph though it's sort of weird for me, because it's like if I tried walking super fast at that speed, I could, but it would be more uncomfortable than just jogging. I do 5 mph for my jog and faster than that I consider it running. I try to make sure my walk time is at a very brisk pace though, because I read somewhere that it's important to keep your heart rate up and not let it drop too much during your walking times.Originally Posted by Snake_Lady
Hi Mariya, I hope you are able to start again today like you mentioned....
I have another question for you, if you don't mind..... How tall are you? I'm just asking because obviously height afters your stride and speed..... still trying to rate out how I am faring. 3mph is a "brisk" walk for me...I'm 5'3.5
This thread being updated again is helping me find some of that motivation I've been missing. I didn't go to the gym today, but, I hope I have something better to report tomorrow
BTW even experienced runners do interval running in order to improve, I think it's the best way to approach running, because it also makes time go faster....I get info about running from the site runnersworld.com