Good work you guys.
I did six pack abs and a run. I went back to my lake run. It's a crushed rock track so much firmer than grass. I set out to do 20 mins but after 10 mins I stopped and walked for 5 then ran again for another 10. My knees felt fine. It was sunny and I just felt too hot and not fit enough to manage. At first I felt a bit down on myself but then I knew you girls would say I was sensible.
I did six pack abs and a run. I went back to my lake run. It's a crushed rock track so much firmer than grass. I set out to do 20 mins but after 10 mins I stopped and walked for 5 then ran again for another 10. My knees felt fine. It was sunny and I just felt too hot and not fit enough to manage. At first I felt a bit down on myself but then I knew you girls would say I was sensible.