- Joined
- Jan 31, 2014
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I hope to do another beast workout tonight-there was a commercial the other night for some new thing by beach body-beast workout-I am curious to see what it says-I think my problem is I am over 40 and everything slows down. But I measured my waist today and I think I lost 1/2 an inch. at 38.5. Originally I was 40.5 so there is some loosing going on just not the numbers. I have done my lunchtime workout but not as hard-just to keep from getting stiff in the legs/arms..got a good sweat going on..which hopefully counts for something.
the bad news is I am off work for 2 days and usually that means I have no restrictions-I only bring enough food for one day at work and often eat my lunch right at 7am and then at 9:30 have a snack. nothing for the rest of the day-although today I ate a banana and bar while I was working out-I got FAMISHED and nibbled..it helps...I am now an hour or so away from leaving for the day-ignoring the call of potato chips from the machine-even though they have quite a bit of potassium in them and other trace minerals-AND NO SUGAR!
I will get there-the fact that I am not sore tells me I need to push myself harder..so if it wasn't for my bad knee I would have been heavy lifting squats and lunges and probably don't have such a hardtime loosing-I will get there..tonight is legs-no arms. Tomorrow is arms. And reread the bodybuilding books I have let collect dust for 2 decades..which most is probably not even valid anymore-since they have made so many changes-like now they don't want people doing sit-ups=its been known to cause issues with the back..so I like to follow along those standing up ab exercise videos on youtube-and some of those are HARD!
the bad news is I am off work for 2 days and usually that means I have no restrictions-I only bring enough food for one day at work and often eat my lunch right at 7am and then at 9:30 have a snack. nothing for the rest of the day-although today I ate a banana and bar while I was working out-I got FAMISHED and nibbled..it helps...I am now an hour or so away from leaving for the day-ignoring the call of potato chips from the machine-even though they have quite a bit of potassium in them and other trace minerals-AND NO SUGAR!
I will get there-the fact that I am not sore tells me I need to push myself harder..so if it wasn't for my bad knee I would have been heavy lifting squats and lunges and probably don't have such a hardtime loosing-I will get there..tonight is legs-no arms. Tomorrow is arms. And reread the bodybuilding books I have let collect dust for 2 decades..which most is probably not even valid anymore-since they have made so many changes-like now they don't want people doing sit-ups=its been known to cause issues with the back..so I like to follow along those standing up ab exercise videos on youtube-and some of those are HARD!