ive' been doing tai bo for over a year now and it's been great, helped me to lose a lot of weight and generally improved my energy and health levels, today i tried my new tai bo DVD for the first time, it's a 90 minute cardiovascular workout which is half hour longer than my other tai bo tapes and it was so awesome, if a workout doesn't totally exaust me and make me sweat then i don't feel like it's doing any good but this one really passed my expectations.
i have tried other exersise video's in the past but none of them have really worked for me, i was wondering if anyone else here does or has tried tai bo and what do they think of it?
thanks
felicia
i have tried other exersise video's in the past but none of them have really worked for me, i was wondering if anyone else here does or has tried tai bo and what do they think of it?
thanks
felicia