Sorry, this probably is a really daft question, but....
So far, I have been using Now B-100 as the source of vitamin B complex when preparing ground raw.
I'd like to switch to Jarrow B-Right as it seems the vitamin B12 in there is the 'better' kind.
My problem is that I'm not sure if 1 capsule of Jarrow B-Right is equivalent to one or two capsules of Now B-100.
I know some members here use Jarrow, so perhaps you can enlighten me?
As always, merci beaucoup
So far, I have been using Now B-100 as the source of vitamin B complex when preparing ground raw.
I'd like to switch to Jarrow B-Right as it seems the vitamin B12 in there is the 'better' kind.
My problem is that I'm not sure if 1 capsule of Jarrow B-Right is equivalent to one or two capsules of Now B-100.
I know some members here use Jarrow, so perhaps you can enlighten me?
As always, merci beaucoup