Question on Jarrow B-Right

[silkcatseyes]

Sorry, this probably is a really daft question, but....

So far, I have been using Now B-100 as the source of vitamin B complex when preparing ground raw.

I'd like to switch to Jarrow B-Right as it seems the vitamin B12 in there is the 'better' kind.

My problem is that I'm not sure if 1 capsule of Jarrow B-Right is equivalent to one or two capsules of Now B-100.

I know some members here use Jarrow, so perhaps you can enlighten me?

As always, merci beaucoup

 

[ldg]

The way to tell is to compare the amount of what's in them.

Jarrow B-Right: http://www.jarrow.com/product/57/B-Right

Jarrow B-right.JPG

• ldg
• Jun 7, 2014

Now-100 http://www.nowfoods.com/Vitamin-B-100-100-Veg-Capsules.htm

NOW B-100 caps.JPG

• ldg
• Jun 7, 2014

 

[ldg]

No, they won't be exactly similar, doubling up on the Jarrow vs the NOW, but I don't see a problem with it.

And yes, methylcobalamin is more easily bioavailable.

 

[silkcatseyes]

Thank you very much for helping, LDG