It depends on what time I get up and if it's a day off or not.
If I'm working I will take either a bowl of cereal and a cup of lactaid milk with me, along with a banana. Or sometimes a cup of fruit, a bagal and cream cheese and a V8.
If I'm home, I often eat left overs, or have Special K or Fibre One.
And if I'm in a fit for chocolate, I will mix up a chocolate Slim Fast Shake. But only on days I'm off or working evenings.
I usually have 1-2 Nutrigrain or Special K bars. I'll have 2 if I go into work early (~ 7:30) or just 1 if I go in later (~9:00). Days off I'll have either a bowl of cereal or some scrambled eggs and toast.
Coffee and oatmeal with cinnamon or dried cranberries. On the days I'm tired of oatmeal I'll fix scrambled eggs with mushrooms and cheddar cheese and a whole grain tortilla.