I have never really had a weight problem but I can sympathise with your all as I have a problem with my Katys diet! The only thing I can see as a problem with all diets is this constant thinking about FOOD! It is a life style change you need. All this weighing and counting would do my head in. I do remember when I was about 30 and decided to become vegetarian I lost quite a few lb without even thinking about it so maybe the meat and animal fat content in stuff really does make a big difference.
However anyone does it - good luck you really will be healthier etc.
Debby - I heard the Atkins diet makes you - well how can I put this delicately - smell from both ends! is this true. I could never do it anyway as it contains too much meat but a lot of people do and get good results but is this a drawback if you like to be sociable.
However anyone does it - good luck you really will be healthier etc.
Debby - I heard the Atkins diet makes you - well how can I put this delicately - smell from both ends! is this true. I could never do it anyway as it contains too much meat but a lot of people do and get good results but is this a drawback if you like to be sociable.