I guess we'll have to agree to disagree on that. Even the FNES actually says "carbohydrates can interfere ...". That's *can* not *do*.It helps to read the whole reports, really, and there are so many to choose from. I just tossed a few out here because they pertained to the FNES piece that summarizes it succinctly.
The point is that it's a complex subject - and the issues of carbs themselves is complex - it depends upon which carbs and how they break down - so there's no one scientific study (I'm aware of) that says "it takes x amount of time to digest carbs, and it takes x amount of time to digest protein, and the the differing rates cause these effects."
If you want more studies, I'm happy to provide them. There's a very large body of research that's been done, though most of the full studies aren't available online. I merely wanted to point out that the FNES piece isn't full of conjecture, there is science to back up the statements (and a lot of it, so much of it, that it's difficult to say "here, this one study addresses the question.").
Given that isn't it conjecture to make a claim that there definitely is some effect.so there's no one scientific study (I'm aware of) that says "it takes x amount of time to digest carbs, and it takes x amount of time to digest protein, and the the differing rates cause these effects."
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