OK, I'm trying to eat better, but I draw the line at oat meal with seed in it. I tried the Kashi oatmeal this morning for the first time, and it is not good. It looked so good on the box, but the tast is not good. I don't understand how people can eat the Kashi foods. I tried something else of theirs once & it was not good either. Maybe I'm just too much of a junk food junky