I was being extremely sarcastic with the word wonderful.
I go in spurts, I had about 2mos where the insomnia was awful. Then for about 2wks, I slept pretty good. Now I'm back to not sleeping. It's 5:30am and I've gotten maybe 20mins sleep
It especially bothers me because I have some physical disabilities, and when I don't sleep well, my pain level increases dramtically
Anyone else in the same boat? Any sleep tips?
I've tried everything I can think of, as well as doc prescribed sleeping pills and I tried a couple different ones. None of them worked either. I've tried everything from a soothing caffeine free tea to a sleep cd (music that is supposed to help your brain waves go to how they are when you sleep). Only thing I haven't tried is warm milk, and that one I won't try either. I don't like milk.
So yup, if there's anyone else around with this problem, maybe we can chat. Insomniacs unite
I go in spurts, I had about 2mos where the insomnia was awful. Then for about 2wks, I slept pretty good. Now I'm back to not sleeping. It's 5:30am and I've gotten maybe 20mins sleep
It especially bothers me because I have some physical disabilities, and when I don't sleep well, my pain level increases dramtically
Anyone else in the same boat? Any sleep tips?
I've tried everything I can think of, as well as doc prescribed sleeping pills and I tried a couple different ones. None of them worked either. I've tried everything from a soothing caffeine free tea to a sleep cd (music that is supposed to help your brain waves go to how they are when you sleep). Only thing I haven't tried is warm milk, and that one I won't try either. I don't like milk.
So yup, if there's anyone else around with this problem, maybe we can chat. Insomniacs unite