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Sorry if some of this information is repeat, but I just posted this in my transition thread, but felt it was appropriate for this thread.
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The O6:O3 ratio is the Omega 6 (fatty acids) to Omega 3 (fatty acids) ratio. Omega 6s are generally inflammatory, they're the "saturated" fats. Omega 3s are anti-inflammatory, they're the "polyunsaturated" fats (PUFAs :lol3: ).
I'm old enough that when I was a kid, our meats had a different O6:O3 ratio, because most of our meat was still grazing before it went to the supermarket or butcher. The advent of factory farming and our "grain fed" meats has significantly raised the amount of omega 6 fatty acids in our meats. :nod: The main source of omega 3s is food from lakes/oceans (fish, shellfish, etc.).
Here's an excellent short summary of what they are, what they do, and why they're important: http://www.pethealth101.com/arthritis_and_joint/fattyacid.shtml
The AAFCO does, I THINK, have a minimum recommendation for one or two of the omega 6 essential fatty acids (AA - arachidonic acid and LA - linoleic acid). I'm pretty sure there are no minimum recommendations for any of the Omega 3 essential fatty acids (the two most important for cats being EPA - eicosapentaenoic acid and DHA - docosahexaenoic acid).
In the literature on the subject, "everyone" seems to agree that current diets have a ratio of O6:03 that is MUCH too high (way to many omega 6s, not being offset by enough omega 3s) - but we can't seem to find ANY consensus on HOW to calculate the O6:O3 ratio properly (because there are a lot more 6s and 3s than just those four). There does seem to be a consensus that a ratio of below 5:1 O6:O3 is desirable. Some suggest it should be 2:1 or 1:1, but without heaps of fish, it's pretty difficult to get there (if you use only AA+LA for the omega 6 value and EPA+DHA for the omega 3 value).
AND the whole thing is complicated by the QUALITY of the omega 3s. They are not very stable, and how the salmon or fish oil is processed makes a BIG difference, and they pretty much oxidize in the process of being put into pet food at all, which is why kibble and canned, despite supplements for many of them, still have a terrible O6:03 ratio (often approaching 20:1). That's the issue with Vitamin E - it is used to stabilize omega 3, or "offset" issues that arise from oxidation of omega 3s. But so far I'm finding that Vitamin E doesn't need to be supplemented if using a high quality salmon oil supplement. And for me it's also not as much an issue (as I'm learning), because I don't make food and freeze it: I add the salmon oil when I make and feed the meal, so there is no oxidation or freezer degradation of the salmon oil.
The Plantinga study of feral cat diets indicates that in the wild, their natural O6:03 ratio is about 2:1. (In the study, they use n-6:n-3 as the notation for the same thing).
mschauer offered to analyze the menu we had for the cats. I took her up on it. I don't remember the first run, but I do remember the omega 6mega 3 ratio was somewhere around 12:1 or something like that.
And especially now, because of Lazlo's cancer and Flowerbelle's asthma and arthritis, I REALLY want them on an anti-inflammatory diet - and especially because she can't have the typical treatments for arthritis as they're contra-indicated because of her high blood pressure and the asthma (and the anti-inflammatory diet will be good for those too ).
So I'm altering the menu - or trying to - to bring down the O6:03 ratio, but without losing a lot of the nutrients. For instance, I feed hearts 3x a week: duck hearts at one meal, turkey hearts at another meal, and chicken hearts at the third meal. The chicken hearts have 2.63mg per 100kg of AA+LA (omega 6s). By replacing them with lamb hearts, that have 0.33mg per 100kg of AA+LA, I can likely (haven't asked mschauer to run a new menu, I don't have it put together yet) reduce the O6:03 ratio but not dramatically impact the other nutrients.
I don't know how replacing some of the chicken thigh and turkey thigh in the diet will affect the nutrient profile - potentially dramatically. But chicken thigh has 0.813mg/100kg AA+LA, whereas chicken breast has only 0.35mg/100kg of AA+LA. Changing this will change the other nutrients, but I'll have just have to see.
Here's another easy-to-understand discussion of fats in a cat's diet, written by Michelle Bernard of Blakkatz cattery, author of the book "Raising Cats Naturally." http://www.blakkatz.com/fat.pdf
I have lowered the ratio of O6:03 by adding 21,000mg of salmon oil (one 1000mg capsule divided between 8 cats at each meal) and the weekly "treat" of one sardine for each cat to about 6:1. But I want to lower it further - and rather than add more O3, I want to try to lower the O6 by adjusting the meat and organ mix.
This is the salmon oil I'm going to use: (It's available at Costco, I think for less). This is information about it: http://www.alaskaproteinrecovery.com/salmonoil We currently have Nordic Naturals, which is recommended on a lot of cat blogs discussing the Omega issue. They claim there is no benefit to "virgin, cold pressed" which the Pure Alaska Omega is, but I'm not sure I believe that. :lol3:
************************************
The O6:O3 ratio is the Omega 6 (fatty acids) to Omega 3 (fatty acids) ratio. Omega 6s are generally inflammatory, they're the "saturated" fats. Omega 3s are anti-inflammatory, they're the "polyunsaturated" fats (PUFAs :lol3: ).
I'm old enough that when I was a kid, our meats had a different O6:O3 ratio, because most of our meat was still grazing before it went to the supermarket or butcher. The advent of factory farming and our "grain fed" meats has significantly raised the amount of omega 6 fatty acids in our meats. :nod: The main source of omega 3s is food from lakes/oceans (fish, shellfish, etc.).
Here's an excellent short summary of what they are, what they do, and why they're important: http://www.pethealth101.com/arthritis_and_joint/fattyacid.shtml
The AAFCO does, I THINK, have a minimum recommendation for one or two of the omega 6 essential fatty acids (AA - arachidonic acid and LA - linoleic acid). I'm pretty sure there are no minimum recommendations for any of the Omega 3 essential fatty acids (the two most important for cats being EPA - eicosapentaenoic acid and DHA - docosahexaenoic acid).
In the literature on the subject, "everyone" seems to agree that current diets have a ratio of O6:03 that is MUCH too high (way to many omega 6s, not being offset by enough omega 3s) - but we can't seem to find ANY consensus on HOW to calculate the O6:O3 ratio properly (because there are a lot more 6s and 3s than just those four). There does seem to be a consensus that a ratio of below 5:1 O6:O3 is desirable. Some suggest it should be 2:1 or 1:1, but without heaps of fish, it's pretty difficult to get there (if you use only AA+LA for the omega 6 value and EPA+DHA for the omega 3 value).
AND the whole thing is complicated by the QUALITY of the omega 3s. They are not very stable, and how the salmon or fish oil is processed makes a BIG difference, and they pretty much oxidize in the process of being put into pet food at all, which is why kibble and canned, despite supplements for many of them, still have a terrible O6:03 ratio (often approaching 20:1). That's the issue with Vitamin E - it is used to stabilize omega 3, or "offset" issues that arise from oxidation of omega 3s. But so far I'm finding that Vitamin E doesn't need to be supplemented if using a high quality salmon oil supplement. And for me it's also not as much an issue (as I'm learning), because I don't make food and freeze it: I add the salmon oil when I make and feed the meal, so there is no oxidation or freezer degradation of the salmon oil.
The Plantinga study of feral cat diets indicates that in the wild, their natural O6:03 ratio is about 2:1. (In the study, they use n-6:n-3 as the notation for the same thing).
mschauer offered to analyze the menu we had for the cats. I took her up on it. I don't remember the first run, but I do remember the omega 6mega 3 ratio was somewhere around 12:1 or something like that.
And especially now, because of Lazlo's cancer and Flowerbelle's asthma and arthritis, I REALLY want them on an anti-inflammatory diet - and especially because she can't have the typical treatments for arthritis as they're contra-indicated because of her high blood pressure and the asthma (and the anti-inflammatory diet will be good for those too ).
So I'm altering the menu - or trying to - to bring down the O6:03 ratio, but without losing a lot of the nutrients. For instance, I feed hearts 3x a week: duck hearts at one meal, turkey hearts at another meal, and chicken hearts at the third meal. The chicken hearts have 2.63mg per 100kg of AA+LA (omega 6s). By replacing them with lamb hearts, that have 0.33mg per 100kg of AA+LA, I can likely (haven't asked mschauer to run a new menu, I don't have it put together yet) reduce the O6:03 ratio but not dramatically impact the other nutrients.
I don't know how replacing some of the chicken thigh and turkey thigh in the diet will affect the nutrient profile - potentially dramatically. But chicken thigh has 0.813mg/100kg AA+LA, whereas chicken breast has only 0.35mg/100kg of AA+LA. Changing this will change the other nutrients, but I'll have just have to see.
Here's another easy-to-understand discussion of fats in a cat's diet, written by Michelle Bernard of Blakkatz cattery, author of the book "Raising Cats Naturally." http://www.blakkatz.com/fat.pdf
I have lowered the ratio of O6:03 by adding 21,000mg of salmon oil (one 1000mg capsule divided between 8 cats at each meal) and the weekly "treat" of one sardine for each cat to about 6:1. But I want to lower it further - and rather than add more O3, I want to try to lower the O6 by adjusting the meat and organ mix.
This is the salmon oil I'm going to use: (It's available at Costco, I think for less). This is information about it: http://www.alaskaproteinrecovery.com/salmonoil We currently have Nordic Naturals, which is recommended on a lot of cat blogs discussing the Omega issue. They claim there is no benefit to "virgin, cold pressed" which the Pure Alaska Omega is, but I'm not sure I believe that. :lol3:
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