We use a plain sauce as a base, then add half a can of diced tomatoes (or better yet, a bunch of chopped up fresh tomatoes), mushrooms, two or three different kinds of sweet pepper, zucchini, occasionally broccoli or cauliflower, a whole lotta garlic
, chopped onions, and ground meat of some sort (usually chicken). I also toss in a lot of herbs and spices: oregano, coriander, basil, parsley, chili flakes, thyme, pepper, more garlic powder (you have to like garlic to enjoy my cooking), some onion powder, and cinnamon (the cinnamon cuts down on the acidity from the tomatoes), and then top it off with a whole lot of cheese. This makes enough for about eight servings, so it gives my boyfriend and I dinner for one night, and then several lunches afterwards.