I'm having such a hard time regulating my temperature comfort the last couple of days. Nasty hot flashes! First I'm boiling hot and have to turn on the fan, then I'm freezing cold and shivering like it's -40 degrees!
My sister went through menopause last year and started taking some kind of soy supplement tablet. She says it helped her hot flashes, although from time to time she still gets a mild case of them, but not as bad and not nearly as often. Good Lord, I'm not too far away from experiencing the joys of menopause. I'm hoping I don't grow a beard and moustache...Originally Posted by Tarasgirl06
Women who eat a lot of soy products such as tofu, soy milk, tvp "Mock meats", etc., do not have as much problem with this, it is claimed. (Doesn't hurt your health or the health of the world, either, to eat low on the food chain!)
there is a study that associates a lot of soy in the diet with hypothyroidism, or other thyroid conditions. You might want to check that out before eating it several times a week.Women who eat a lot of soy products such as tofu, soy milk, tvp "Mock meats",