During the winter in our new house we have the heat set to 68 during the day and 61 at night. At work I keep it at 66 but it always feels warmer cuz we have heat presses on.
Heat is variable depending on time of day: 72F, then it drops when noone is home to 67F and the same for at night.... plenty warm enough under blankies.
AC is set in between 78-80F, depending on temp outside and who is in control of it
We heat our house with wood with an electric backup. So the thermostats in the 3 bedroom are really never turned on. The bathroom we will turn to about 70 when we are showering then turn it off.
The kitchen and living room and the family room have programable thermostats which are set about 64?? The family room is where the wood stove is and its turned off currently.
I've been turning the heat completely off in my new apartment and it pretty much stays at 68. If I get a bit cool in the evenings I'll turn it on for a couple hours and then back off again for sleeping.