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I made it to stroller strides last Friday and today. Plan to go again this Friday and next Tuesday to get my 5 classes in for the month.
I'm going to have to try that later.I almost couldn't do it. On your knees,right leg next to left knee,stand up on one leg,squat,knee up,repeat on other leg. Do one rep on both legs up to five and back down. I had to hang on to something. I haven't done his workouts in a long time.
I work sales floor at target. Continuously pushing and pulling heavy stuff so I totally understand how you feel! So glad that winter is short hereI'm going to have to try that later.
I've been doing lots of long walks in the snow, which are harder than walks without snow because it takes more effort to pull your feet out of the stuff. Plenty of yoga too. Yesterday I did 90 minutes yoga and a two hour walk.
Looking forward to spring, when I don't have to shovel my way out of the house every morning. We've got more snow forecast for next week.
I've been doing pretty regular walks too. But not in snow. That sounds exhausting.I've been doing lots of long walks in the snow, which are harder than walks without snow because it takes more effort to pull your feet out of the stuff.
I'm so looking forward to spring too. We had more snow overnight, so more shoveling this morning. No more forecast for us, for now.Looking forward to spring, when I don't have to shovel my way out of the house every morning. We've got more snow forecast for next week.
My back and neck feel achy just reading that.I work sales floor at target. Continuously pushing and pulling heavy stuff
I used to work in retail. It's tough, isn't it? I'm very grateful to have a job I can do sitting down now.I work sales floor at target. Continuously pushing and pulling heavy stuff so I totally understand how you feel!
I liked "walking around the blocks" very creative!"I walked around the block 4x
Then picked up the blocks and put them in the toy chest"
Did something similar. Every time it's time to give my cat her med we walk around my cats long rectangular scratch bed 4x then she stops and I pick her up. I get dizzy
That's my exercise today!
I've gone for a few of my 20 to 30 minute walks. Snow's all gone, but I'm keeping my shovel nearby, as we'll likely get more before spring arrives.How's everyone doing?