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- Nov 16, 2013
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Not being able to see much on x-rays and other tests is what had me loose a lot of weight when I weighed 275 lbs, over 125.00 lbs. Some of it crept back on which I am in the process of losing again. Eat everything but only half of what you ate before, eat very slowly and use small plates and utensils. This way you fool your eyes and you won't feel deprived from eating your favorite foods. Instead of beer and wine try a whole big can of Sprite Zero with a tiny bit of rum or brandy in it, this is for those who do indulge. I don't eat chips or other snack food, so that helps and I got turned off sweet stuff of any kind about 2 years ago, it made my heart thump and my BP would go down which is no fun, it feels scary, wondering if I'm having a heart attack or my ulcer acting up. No munchies for me either. Losing weight this time around is rather easy.That's still going to miss a half centimeter tumor that would be easily treated. Instead you have to wait until it's the size of a red potato and much more likely to kill you. God forbid you be fat like me, that layer of fat makes things harder to feel. It'd have to be the size of a softball to be felt through my stomach fat.