Congratulations to all who lost!
For those who gained, keep at it.....you'll lost next week!
I couldn't weigh-in on Friday morning, but I did weigh myself yesterday, right around 2:30 or so. According to the scales, I actually lost a bit of weight. Not much, about 1.6 pounds, but I'll take it. That eliminates what I gained last week and then a little bit more.
We pretty much limited ourselves to one meal a day for the most part. I had my morning coffee every day. On Thursday, I did have just a little bit of lunch and then the banquet dinner on Thursday night. On Friday, we grabbed a little breakfast and then had dinner at an Amish restaurant in Ohio. But the other days were pretty much one-meal days. I only had one Pepsi; the rest of the time I drank either coffee or diet Mt. Dew. And I walked on Wednesday morning (at the Guernee Mills mall, which is a 2-mile walk right there, plus a go around their parking lot) before we left the motel to head in to Wisconsin. Wednesday night and Thursday I hit the treadmill at the resort we stayed at.....didn't have much choice; the exercise room was right across the hall from our room! Plus on Thursday, Rick and I did some exploring and walking during the day.
Hopefully, I can get back on track this week. Things should calm down quite a bit.
Interesting article, Karen.....will see how I do with the tips! Thanks!
For those who gained, keep at it.....you'll lost next week!
I couldn't weigh-in on Friday morning, but I did weigh myself yesterday, right around 2:30 or so. According to the scales, I actually lost a bit of weight. Not much, about 1.6 pounds, but I'll take it. That eliminates what I gained last week and then a little bit more.
We pretty much limited ourselves to one meal a day for the most part. I had my morning coffee every day. On Thursday, I did have just a little bit of lunch and then the banquet dinner on Thursday night. On Friday, we grabbed a little breakfast and then had dinner at an Amish restaurant in Ohio. But the other days were pretty much one-meal days. I only had one Pepsi; the rest of the time I drank either coffee or diet Mt. Dew. And I walked on Wednesday morning (at the Guernee Mills mall, which is a 2-mile walk right there, plus a go around their parking lot) before we left the motel to head in to Wisconsin. Wednesday night and Thursday I hit the treadmill at the resort we stayed at.....didn't have much choice; the exercise room was right across the hall from our room! Plus on Thursday, Rick and I did some exploring and walking during the day.
Hopefully, I can get back on track this week. Things should calm down quite a bit.
Interesting article, Karen.....will see how I do with the tips! Thanks!