Oh, okay! Yeah, that's basically like mine except that the linked one is foldable. Looks like a good bench. The workout book sounds good, too. I just designed my own workout using various sources, and it's been good for me for yonks. As to diet, yeah, I don't think they'd make a nutrition book I'd like, because I'm very picky, too. Again, what I eat works for me. Like you, I eat same thing for breakfast and same thing for lunch (with different fruits, but otherwise they're the same meals always) and I vary dinner but not using too many choices. Mostly fresh vegetables and fruits with the rest being grain-based, some nuts, some cheese, spices and sauces. Very little in the way of sweets, and only high quality ones. Coffee, teas, fruit juices, water. My weaknesses are deli foods like bagels and macaroni and potato salads, and tortilla chips. Also my little greaseball Moroccan olives. But I only eat 5 of those daily. Hummus daily for lunch. Pretty simple. Occasionally I actually make something more complicated for dinner, but not often and it's always pretty healthy. I'm not thinking about changing any of this. Elvis' diet takes more of my consideration, actually, as he's a picky guy and he goes through these days of eating a lot and then not eating much. I want him to eat a lot as he's thin, but he is 16.Gah! TCS is messing up the links. Amazon certainly wouldn’t send you to super offers.
I have a booklet I like called Habit Nest. It has dozens of exercises with index on how to do them and it structures the workouts. It has probably 50 some workouts in the book. It should be a well-established habit by the time I need to buy another. They also make a body weight workout book in case I need to change it up. And a nutrition book. But I don’t like nutrition books so much because I have picky tastes.
Let’s see if this link works.
Amazon.com