Hi, I was just wondering what is the best type of exercise to lose weight. I have been walking, but I am interested in lifting weights. Should I stick with fat burning exercises until I lose weight or can I do strength training? I found that the school's other campus has a gym and that students with their ID cards can use it for free. I've been getting up at 5:30 and walk for 15 minutes.
Thanks!
BTW, how is everyone doing with their diets? I've been losing a little at a time. I haven't been eating much. Mostly chicken and vegetables. I try to eat high fiber, protein rich diets. I also eat fruit.
Thanks!
BTW, how is everyone doing with their diets? I've been losing a little at a time. I haven't been eating much. Mostly chicken and vegetables. I try to eat high fiber, protein rich diets. I also eat fruit.