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Very true, I should be! Do you take magnesium citrate or one of the other types, there seems to be a few differences.If you aren’t taking Magnesium you should give it a try. I need at least 200 mg of Magnesium a day or I will wake up every hour all night.
I'd try it just for the bizarre dreams! I love weird, bizarre dreams that make me wake up going "What the heck was that?!"I tried the tart cherry juice for sleep and while it worked; I had some bizarre dreams. Not actual nightmares just really bizarre.
Yikes, no thanks!~ L- theanine does the same with many who try it. Nightmares ...![]()

Melatonin is hit or miss with me. Sometimes it really helps and other times it does nothing. And once in awhile I'll doze off and have the most wonderful uninterrupted 9 hours and wake up feeling like Superwoman. It just doesn't happen often enough.