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Hello, I just thought I put up a health question asking the members about what actions, supplements, foods/drinks, other things do you normally do or take to boost your immune system during cold/flu season? How are you increasing your immune booster protocol in the face of this Covid 19 pandemic?
***Note. I am not taking Covid 19 or Influenza lightly. Your doctor's orders should be followed. Mask wearing, social distancing, frequent handwashing and being vigilant is vital in minimizing the risks. Also being considerate of the vulnerable and elderly. Not to mention taking vaccines that will be available in the near future. ***
I haven't got a cold or flu in the years and I think my immune booster protocol is helping. However, once again this is not a cure and will not prevent Covid 19. Here is what I do.
1) Try to eat healthier. ( I seriously like junk food, so I am struggling with this). I antioxident rich foods and try to eat more green veggies or I drink green juices.
2) Increase exercise
3) Take cold showers (I read this boost the T-fighter cells, thus improving immune health.)
4) Take a good multi vitamin and take additional supplements such as Liposomal Vitamin C (the best vit. C for absorption), Vitamin D, Calcium, Astragalus, Medicinal mushroom blend (Reishi, Mitake, etc), Ashwaghanda(for stress, hormones, and cortisol levels), and Elderberry.
4) I take Probiotics and eat probiotic rich foods
5) Also I wash hands frequently and follow all other protocols for safety.
What is your daily routine in trying to boost your health?
***Note. I am not taking Covid 19 or Influenza lightly. Your doctor's orders should be followed. Mask wearing, social distancing, frequent handwashing and being vigilant is vital in minimizing the risks. Also being considerate of the vulnerable and elderly. Not to mention taking vaccines that will be available in the near future. ***
I haven't got a cold or flu in the years and I think my immune booster protocol is helping. However, once again this is not a cure and will not prevent Covid 19. Here is what I do.
1) Try to eat healthier. ( I seriously like junk food, so I am struggling with this). I antioxident rich foods and try to eat more green veggies or I drink green juices.
2) Increase exercise
3) Take cold showers (I read this boost the T-fighter cells, thus improving immune health.)
4) Take a good multi vitamin and take additional supplements such as Liposomal Vitamin C (the best vit. C for absorption), Vitamin D, Calcium, Astragalus, Medicinal mushroom blend (Reishi, Mitake, etc), Ashwaghanda(for stress, hormones, and cortisol levels), and Elderberry.
4) I take Probiotics and eat probiotic rich foods
5) Also I wash hands frequently and follow all other protocols for safety.
What is your daily routine in trying to boost your health?