45 minutes yoga and an hour walk on Saturday, 90 minute walk and 30 minutes stretching on Sunday, just 45 minutes walk today.
I've started doing lunges and squats while I wait for the kettle to boil or the sink to fill while I'm doing my chores. I can usually manage ten lunges on each leg, then get on with whatever I'm doing.
Have you tried Bulgarian Split Squats? They're great for your butt
I've started doing lunges and squats while I wait for the kettle to boil or the sink to fill while I'm doing my chores. I can usually manage ten lunges on each leg, then get on with whatever I'm doing.
Have you tried Bulgarian Split Squats? They're great for your butt