- Oct 20, 2020
Once you get out of the habit, it's really hard to get started again. At least that's that way it is for me. And it doesn't help that I find walking boring most of the time.Didn't start my exercise program yet. What the heck is wrong with me? I need to get started again, but just can't seem to do it. This is not good. Hopefully tomorrow...
Oh, when you mentioned towers, I thought you meant office towers. Wind turbines sound much more interesting.It doesn't quite work that way for us. I work on wind turbines.
I'm kinda an all or nothing gal though. I like to stick to my schedule. I do well once I get going. Hopefully tomorrow...Maybe 10 minutes of stretching and a half hour walk, then build up to your goal over the next week or so?
Yes, we have a lot of land. We do have a vegetable garden. But I don't really help dad because of the mosquitoes. Ha!Do you have enough property that you could try doing a bit of gardening? Either flowers or veggies
Oh, yeah, I forgot, country = mosquitoes.But I don't really help dad because of the mosquitoes.
Probably. I have no idea, I would have to ask dad. We get black flies too. They don't bother me too much on the road when I take my walks. Just in the yard and when I was taking my walks on the driveway.Are they around all summer? We get some here, in the city, but it's not too bad. And early summer we get black flies,
My advice is to do whatever you can and progress everyday until you are back to your routine. Right now I have 3 variations of my Ab work, strength training, and HIIT. I have my full workout(that I do most days), a lighter work out, and my bare bones work out. I either lighten my exercise load, scale down on the weights, or use no weights for my most scaled down workout. If I every feel very sick. I would skip workouts till I feel better. I think with exercise and dieting you need to be flexible . The all or nothing approach for me has lead to backsliding. This is why I have 3 different workouts.Haven't stared my exercise back up again, but hopefully tomorrow. Definitely tomorrow! There, that's a better attitude.
I want to do a full 30 days by July 4th weekend, that's my goal.
Maybe you're tired and your body needs to rest? Rest is just as important as exercise. We all have days when we just need to take things easy.Haven't stared my exercise back up again, but hopefully tomorrow. Definitely tomorrow!
Good for you! Hope you see some results from all your hard work.Well, I am still on my diet and things are going well
I can't use weights, I always hurt myself. I just do my walks, squats, arm stretching. I try to keep my heart rate up, that seems to help my sore leg.scale down on the weights, or use no weights for my most scaled down workout.
Tired in my mind. I'm definitely starting my walks again tomorrow, inside. If I walk outside, my neighbor stops me, and I don't feel like talking. Plus I want to keep my heart rate up and he talks for a long time.Maybe you're tired and your body needs to rest?
Thank you. I hope so too.Maybe you're tired and your body needs to rest? Rest is just as important as exercise. We all have days when we just need to take things easy.
Good for you! Hope you see some results from all your hard work.
I had an hour walk on Wednesday, but I've mainly been doing yoga this week. 90 minutes of Wednesday and Friday and two 60 minute practices on Thursday. I've been working on arm balances and back bends. Someone challenged me to full Dhanurasana. My left arm will do it but not my right. Isn't that weird? I guess it's because I use my right hand for writing and clicking my PC mouse, so it's tightening up my shoulder.
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I do it by the week. Every Sunday, I plan my workouts. On Monday, I will be starting Intermittent Fasting combined with HIIT. I will also add combo exercises or add some weights on my lower body strength training. I still trying to figure things out. I am losing inches and it definitely looks like I lost a little weight, but I do have stubborn fat I have to deal with, so I have to find the best way to get rid of it. I had a hard time the last time I was on a diet, so I know I will hit that brick wall at some point.Do you guys plan your workouts by the week or month? I'm thinking of doing it by the week, it just seems to make more sense and seems like I would stick to it better.
Same. I haven't gotten started yet because of the heat. But at least we have a few days before the new week starts. We can start again! Fresh brand new week.I am so bummed! Due to the heat making my insomia worse. I have to postpone my Intermittent fasting till next week.