I really need to get into yoga but I have a bum knee that I fractured during my evil days 30 years ago and then refused to do physical therapy (I thought I knew more than the doctors). It hurts now at almost 65 years old to bend or even do regular exercise like squats. Do you have any YouTube suggestions for Yoga that I could follow? As far as walking I love working out with Leslie Sansone (especially on rainy days like today so I'm not slipping in the mud) I try to meditate but with Mom needing my help all the time it's hard unless it's at 3am. lol
I've been looking for a good bike myself but I don't like the speed bikes. Call me old but I just like the kind that you pedal and not be labled 3 speed or 10 speed ala 1950s or 1960s style. Not sure if they still make them though.
I've been looking for a good bike myself but I don't like the speed bikes. Call me old but I just like the kind that you pedal and not be labled 3 speed or 10 speed ala 1950s or 1960s style. Not sure if they still make them though.
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