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- #501
Whoops, it's been a while since my last post.
I'm glad to see everyone else is still working so hard.
M maggiedemi a trick when you run is to match your breathing to your steps. I try breathing in for 4 steps and then out for 4 steps. That keeps me at a comfortable jogging pace. If you go too fast your breathing speeds up and then you start panting. Keep your pace slower and you'll be able to build up your stamina without getting too short of breath.
Monday I went to Tokyo and walked around for hours, Tried to make sure I took the stairs on the way out of all the stations and was on my feet all afternoon.
Tuesday I did an hour of yoga then spent about 2 hours clearing up after the last typhoon.
Wednesday 90 minutes of yoga and about an hour building a cat walkway out of odd bits of felled trees. The cats love it!
Yesterday I went horse riding for two hours. We went to a place called Miura Kaigan and rode horse on the beach.
Tiny little miniature ponies.
I rode a horse called Panda
Mr Husband rode Napoleon.
I made a video too, but it's too big to upload. have to do a bit of editing.....
I was a bit stiff today, so just walked for an hour then did an hour or easy yoga.
I'm glad to see everyone else is still working so hard.
M maggiedemi a trick when you run is to match your breathing to your steps. I try breathing in for 4 steps and then out for 4 steps. That keeps me at a comfortable jogging pace. If you go too fast your breathing speeds up and then you start panting. Keep your pace slower and you'll be able to build up your stamina without getting too short of breath.
Monday I went to Tokyo and walked around for hours, Tried to make sure I took the stairs on the way out of all the stations and was on my feet all afternoon.
Tuesday I did an hour of yoga then spent about 2 hours clearing up after the last typhoon.
Wednesday 90 minutes of yoga and about an hour building a cat walkway out of odd bits of felled trees. The cats love it!
Yesterday I went horse riding for two hours. We went to a place called Miura Kaigan and rode horse on the beach.
Tiny little miniature ponies.
I rode a horse called Panda
Mr Husband rode Napoleon.
I made a video too, but it's too big to upload. have to do a bit of editing.....
I was a bit stiff today, so just walked for an hour then did an hour or easy yoga.