I've recently learned that long-term use of OTC anti-inflammatory meds such as Aleve probably isn't a good idea, as it's now believed that it can increase the risk of a heart attack or stroke. So I'm trying to find an effective OTC remedy as an alternative for my chronic neck and back pain.
My neurologist suggested magnesium, and it does help re: the muscle spasms. But it doesn't do a darn thing to help with the inflammation. Turmeric was also suggested as a possibility, but I'm not too keen on the idea since I've inherited my family's tendency to bruise and bleed like crazy.
Do y'all have any suggestions? For what it's worth, I live in Texas, so some possible remedies aren't legal yet.
Oh, and has anyone tried something like a ThermaComfort neck and shoulder wrap, and if so, how did it work out? I used to have a neck wrap that had a battery operated massage thingy, and it helped a lot. But it finally bit the dust, and I haven't found a good replacement for it yet.
Thanks much!
My neurologist suggested magnesium, and it does help re: the muscle spasms. But it doesn't do a darn thing to help with the inflammation. Turmeric was also suggested as a possibility, but I'm not too keen on the idea since I've inherited my family's tendency to bruise and bleed like crazy.
Do y'all have any suggestions? For what it's worth, I live in Texas, so some possible remedies aren't legal yet.
Oh, and has anyone tried something like a ThermaComfort neck and shoulder wrap, and if so, how did it work out? I used to have a neck wrap that had a battery operated massage thingy, and it helped a lot. But it finally bit the dust, and I haven't found a good replacement for it yet.
Thanks much!