Nutrient Retention Values

mschauer

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The USDA publishes a document that has nutrient retention values for various cooking methods and various types of foods. I thought I would pull out the entries for meat ingredients that would be of most interest to people making their own cooked home-made foods.

First, a  link to the full document :  USDA

The entries with retention values if the cooking liquids *aren't* used:

(Click an image to see a larger version)


The entries with retention values if the cooking liquids are used:

 
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