We need to cut back on our iron intake for health reasons. So we thought we'd try to start transitioning to a mostly vegetarian diet, since plant-based sources of iron aren't as easily absorbed by the body. But we do need to include dairy products, as they help to inhibit the absorption of iron.
What are some good resources to learn about how to cook (mostly) vegetarian meals? And does anyone have any favorite recipes you'd like to share?
For what it's worth, we live in a little town off the beaten path. So the only groceries that are available to us are from the nearest Walmart (which also includes lots of Mexican produce and spices), as well as whatever we can order from Amazon.
What are some good resources to learn about how to cook (mostly) vegetarian meals? And does anyone have any favorite recipes you'd like to share?
For what it's worth, we live in a little town off the beaten path. So the only groceries that are available to us are from the nearest Walmart (which also includes lots of Mexican produce and spices), as well as whatever we can order from Amazon.