let us know how things go
this is marvelous, good for you!! Oh, I'm tickled pink for you both, in just a couple weeks!but i can see the body shape is better (less rounder but more muscular especially around the tummy area).
Thanks for the encouragement! Will definitely do it slow and get him to gain more mileage in walking. Hopefully we see more results soon.this is marvelous, good for you!! Oh, I'm tickled pink for you both, in just a couple weeks!
I don't have knowledge about specific numbers.
What if you stay the course for a bit longer, maybe just a small decrease in calories while you work on increasing the time of the walks?