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Pure pumpkin puree, not seeds. And be sure it's plain, no spices or pie filling.I'll look further into pumpkin seeds, do you have any other information on how the pumpkin seeds could be a con in anyway?
It is a fiber, so too much is not good (about a teaspoon should be fine) and you need to make sure kitty gets plenty of water. The pumpkin draws water into the colon and helps firm and bulk up the stool, so if there is not enough water it can constipate, just like many dietary fibers.