That seems to be what they're telling people now. They also very recently changed quarantine for exposure from 14 days to 10 days. Before they did that, my co-worker was mad because his kid's classmate tested positive, and he only had to stay out of school for 10 days but my co-worker's kid had to stay out for 14 days for exposure. . .it did seem kind of odd! But then we're all just learning as we go, this is a weird virus.they have been told, to just stay home, take tylenol, after 10 days of quarantine, go back to work.. no repeat Covid Test... no 14 days..
As for walks, that's really a good idea unless someone lives in a crowded city. Get some fresh air and sunshine, and you don't have to be near anybody.