It was raining too hard to walk today, but I did 90 minutes of yoga.
Shoulder stands, hand stands, head stands, splits and back bends.
Shoulder stands, hand stands, head stands, splits and back bends.
Sorry you went through that. Hope you're fully recovered now, or well on the way to a full recovery.when you get stuck in a hospital bedridden for a few months it really gives meaning to use it or lose it its amazing how weak a body can become from not moving or being able to move my advice would be just keep moving be on your feet walk laps around your house play with your cat keep all your muscles moving and working everyday all the muscle tone will help your recovery if the unexpected ever happens and you end up unable to move like i did after my stroke
Hope you feel better soon. And don't overdo the walking, especially if you're not feeling well.I'm sick, so I took my walk inside today. Lesson learned, it's dangerous to let myself get that cold. I'll never make that mistake again.
It's on my to-do list.Washing windows
I've been doing some gardening too. I decided to dig up all the wild hosta that were growing here and there and transplant them all to an area that gets more sun. I gave them some extra fertilizer tooEven when I'm not walking, I have been doing my usual puttering in the garden
Yes, Oregon. Both states are struggling with air quality, though.oops i just seen your state as oregon
Can you walk in the house like I do? You'd be surprised how much space there is. I walk in and out of all the bedrooms, then around the cat room, down the hallways, around living room, around kitchen, and back again. I could use the cellar too, but I don't want the cats down there.I may have to go walk in the mall!