Between the walking every day and working on the garden I can tell I have been overdoing the exercise. So today I took the day off from walking and only did some non strenuous yard work.
At the same time? Impressive!Treadmill and weights
lolAt the same time? Impressive!
I don't have any sunscreen. It breaks out my sensitive skin. I'm going to try a sombrero today. If that doesn't work, dad has an umbrella I could carry. No, I can't really get out any earlier it seems. By the time I do my coffee, feed cats, scoop litter, Facebook, Email, TCS, shower, get dressed, lunch, dishes and other housework, it is 2pm.Make sure you wear lots of sunscreen. Can you walk in the mornings? Like before 11. Course then, since you live in the country, you'd probably be bothered by black flies and mosquitoes.
Yeah, I drink 2 waters after dinner always anyway. Well I tried to make my own shade with the umbrella! But it didn't work. My head and arms were really hot, so I could tell it wasn't working.Make sure you drink lots of water when you're exercising that long in the extreme heat. And not sure about the umbrella, as when it's that hot I stay in the shade.
You need a proper parasol. You can get them made of special UV cut material so you don't get sun burnt through them. Japanese ladies are very careful about avoiding sun burn and have matching parasols and elbow length gloves. So elegant!Maybe it's the wrong type of umbrella? It's just a regular rain one.
A Fitbit and a digital music player! Your brother's the best.My brother got me a FitBit! I think it's a FitBit. One of those thingys that tells your heart rate and steps? Hopefully dad can help me hook it up. My brother also sent me a digital music player, I was telling him about dad's awesome playlists.
Or capris.I need to buy some shorts!